Light Greek Yogurt Cream Cheese Cheesecake Recipe - 200 Calories (2024)

FAQs

Can I use Greek yogurt instead of cream cheese for cheesecake? ›

If you're looking for a healthier substitute for cream cheese in cheesecake, greek yogurt is the best choice. Greek yogurt has a thicker and more smooth texture than plain yogurt and a sour taste. It also has more protein and less fat, which makes it a good choice if you are trying to cut down on your fat intake.

I also use Greek yogurt in banana bread, onion dip, enchiladas, chicken salad, and even used it to make a healthier version of Alfredo Sauce. Here is a guide for substitution: 1 Cup Greek Yogurt = 1 Cup Mayonnaise. 1 Cup Greek Yogurt = 1 Block of Cream Cheese.

Yogurt generally has more protein than cheese and sour cream. It's a good source of protein, especially if you choose the Greek yogurt variety, which tends to have even higher protein content.

Plain yogurt: Equal parts plain yogurt is an excellent substitute for sour cream. Not only does it have a similar texture and tangy flavor, but it also has more protein.

And it is decidedly better for you than cream cheese. A tablespoon of cream cheese has 50 calories and 5 grams of fat. The same amount of yogurt cheese has just 11 calories and no fat. To make yogurt cheese, select a nonfat or low-fat yogurt that doesn't contain any gelatin, starch or gums.

Philadelphia Plain Fat Free Cream Cheese has set the standard in high-quality cream cheese since 1872. This fat-free plain cream cheese has 30 calories per 2 tablespoons, and it delivers the same delicious taste and quality as regular cream cheese without the fat.

Yes, Greek yogurt cream cheese is often considered a healthier alternative to regular cream cheese due to its lower fat content and higher protein content. It can be used in a variety of dishes, such as dips, spreads, and desserts, while providing a lighter option for those looking to reduce their fat intake.

Sour cream replicates cream cheese's taste but isn't quite as caloric, making it a good choice for a lower-calorie substitute. It gives baked goods a texture that's airy and moist, and even adds an extra bit of creaminess to cheesecake. You can substitute an equal amount of sour cream for cream cheese in recipes.

Greek yogurt is probiotic, meaning it is typically produced from live bacterial cultures. These bacteria can help support the good bacteria that already live in your digestive system. Consuming probiotics like Greek yogurt may improve your digestive system's ability to handle a wide variety of foods.

Is Greek yogurt a carb or protein? ›

Greek yogurt is a protein-rich dairy product that's high in many nutrients like vitamin B12, calcium, and selenium. But, its nutritional value and health benefits can vary depending on the brand you choose. Greek yogurt is an excellent source of a number of nutrients and may even offer a few health benefits.

Greek yogurt is a far more nutritious option. “Six ounces contain 15 grams of protein — two to three times the amount you'd find in regular yogurt and more than the amount 2 ounces of meat or two eggs provide,” notes Hopsecger. Greek yogurt also boasts probiotics, the healthy bacteria that support gut health.

Sour cream adds tanginess and moisture, so if you use too much, it can make the cheesecake too tangy and the additional moisture can make it runny.

Greek yogurt

It can be used as a 1:1 substitute for sour cream in cheesecake. Greek yogurt is a great option for those looking for a healthier option, as it is lower in fat and calories than sour cream.

Sour Cream: This gave it more of a tart taste. This could be utilized if you are going to make a flavored cheesecake where a more tart taste would help the other flavors. I think it would work really well with a lemon or lime flavored cheesecake. Heavy Whipping Cream: This gave it more of a milky taste.

Greek yogurt is a great alternative to cream cheese. It also gives your favorite dishes a healthy twist because it's rich in protein, calcium, and vitamin B12 ( 3 ). Use an equal amount of Greek yogurt in place of cream cheese to make dips, spreads, frostings, and baked goods.

Once you've tracked down your ideal full-fat yogurt, you can typically sub it out for cream cheese in a 1:1 ratio, even when baking. However, keep in mind that yogurt is a little tangier than cream cheese (especially Greek yogurt or Icelandic skyr), so the replacement might affect the overall flavor of your dish.

Greek yogurt doesn't have the same flavor or consistency as cream cheese. You couldn't use it in a cheesecake recipe as a replacement but you could use it for the cheesecake topping instead of sour cream. The taste would be different and there's no noticeable nutritional bonus for this change.

Silken tofu: Silken tofu can be used as a vegan alternative to cream cheese. It has a creamy texture and neutral flavor, making it a great option for a cheesecake filling. Ricotta cheese: Ricotta cheese can be used in place of cream cheese for a lighter and less tangy cheesecake.