Easy Chocolate Avocado Smoothie Recipe – Gluten-Free Palate (2024)

By

Wendy Stoltz

/ Last Modified On September 28, 2023

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This Chocolate Avocado Smoothie is rich, creamy, and chocolaty.

It's made with simple, healthy ingredients and it's naturally gluten-free, dairy-free, and paleo.

Freeze the leftovers from this chocolate avocado smoothie recipe for yummy pudding pops.

Easy Chocolate Avocado Smoothie Recipe – Gluten-Free Palate (1)

For more smoothie recipes check out my Turmeric Smoothie. My Strawberry Pineapple Smoothie is also simple to make and delicious.

Table of Contents

Chocolate Avocado Smoothie

Did you know that cocoa and avocados are considered superfoods?

And they just happen to be two of my favorite ingredients, so of course I had to mix them together to make a chocolate avocado smoothie.

This chocolate avocado smoothie is packed with healthy ingredients.

It's smooth, creamy, and rich and it makes the perfect breakfast smoothie or post-workout smoothie.

I usually blend this chocolate avocado smoothie recipe up for both - but not in the same day.

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This chocolate avocado smoothie is really thick, like almost as thick as pudding. It's from the avocado.

You can reduce the amount of avocado or increase the almond milk if you like your smoothies on the thinner side.

If you like an icier chocolate avocado smoothie you can reduce the avocado, and increase the ice and almond milk.

If you don't use almond milk, that's okay. You can use your milk of choice in this avocado smoothie recipe.

The great thing about this smoothie recipe is that it's pretty versatile, so you can adjust the ingredients if needed, to your liking.

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Ingredients in Chocolate Avocado Smoothie

Almond Milk - We like to use almond milk, but you can use any milk you like.

Ice - If you use frozen avocado, or frozen banana, you may not need ice.

Avocado - Add flavor and vitamins and helps create that smooth, creamy texture.

Cocoa Powder - For flavor and to give this smoothie a chocolate boost.

Banana - Add flavor and vitamins and helps create that smooth, creamy texture.

Honey - Adds flavor and sweetness. You can also use maple syrup, or your sweetener of choice

Vanilla Extract - Omit if using vanilla flavored almond milk. Vanilla adds extra flavor and sweetness.

If you have any questions about the ingredients in this chocolate avocado smoothie, leave it in the comments below.

Avocado Banana Smoothie

This avocado smoothie is also known as an avocado banana smoothie because it has banana in it. The banana helps with the texture and adds flavor and extra vitamins.

Chocolate Avocado Pudding

You can use the base chocolate avocado smoothie recipe to make chocolate avocado pudding.

Simply omit the ice and add in double the amount of avocado called for.

If you like your chocolate avocado pudding extra thick, you can also reduce the amount of almond milk by half.

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How to tell if avocado is ripe

Avocados are hard when they are not ripe. If an avocado is ripe, it will give a little or feel softer when you put pressure on it.

Avocados tend to ripen from the bottom up to the stem. Feel the bottom of the avocado first.

Chocolate Avocado Smoothie Add-ins:

  • 1 scoop of plain or vanilla protein powder
  • ½ teaspoon cinnamon
  • 1 tablespoon nut butter (almond, peanut, etc.)

We like to mix it up every once in a while and add peanut butter or protein powder. Feel free to add in your favorite smoothie add-in ingredients.

Tips for making smoothies:

Always put the liquid into the blender first. This will help keep the blender from jamming up.

Omit the ice if you are using frozen ingredients, like a frozen chopped banana. Then add ice until you get your desired consistency.

If your smoothie calls for two or more types of fruit, don’t use all frozen fruit otherwise the liquid will freeze the fruit and the blender will jam up.

If you like a thinner smoothie, add more water, milk, or dairy-free milk.

If you like a thicker smoothie, add more fresh or frozen fruit. Don’t add more ice.

For a sweeter smoothie, add additional sweet fruits or add a tablespoon of honey, agave, or maple syrup.

These tips are for all smoothies, not just this chocolate avocado smoothie.

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You can use fresh or frozen avocados in this chocolate avocado smoothie. You can also use fresh or frozen banana.

Just make sure to add in enough vanilla milk to get the smoothie consistency.

If you like smoothies with avocado you might also like this Avocado Smoothie. If you're looking for another chocolaty treat, try this Whipped Hot Chocolate.

More Smoothie Recipes

STRAWBERRY WATERMELON SMOOTHIE-A simple, yet refreshing Strawberry Watermelon Smoothie that uses minimal ingredients, is perfectly sweet, and filling. You're going to love this delightful watermelon smoothie.

TURMERIC SMOOTHIE-A creamy, sweet, healthy Turmeric Smoothie that is super easy to make and is packed with vitamins and nutrients. This turmeric smoothie recipes uses a dairy-free milk, but you can use your milk of choice.

KIWI SMOOTHIE-A creamy, filling kiwi smoothie with banana that is packed full of vitamins and is super simple to make. If you love kiwis and bananas, you're going to love this kiwi smoothie recipe.

APPLE SPINACH SMOOTHIE-This Apple Spinach Smoothie is creamy, perfectly sweet, and filling. It’s made with simple, healthy ingredients and it’s packed with healthy fats and protein

PINEAPPLE SPINACH SMOOTHIE- A simple, yet refreshing Pineapple Spinach Smoothie that uses one three ingredients, is perfectly sweet, and filling. You're going to love this quick and simple pineapple spinach smoothie recipe.

STRAWBERRY BANANA PINEAPPLE SMOOTHIE-This Strawberry Banana Pineapple Smoothie is a perfect healthy treat for breakfast, snack, or any time you want to blend up and enjoy some delicious fresh fruit.

STRAWBERRY BANANA PEANUT BUTTER SMOOTHIE-Strawberry Banana Peanut Butter Smoothie is like a PB&J sandwich in a glass. Enjoy this sweet and fruity smoothie for breakfast or as an easy-to-make snack.An optional addition of protein powder makes this smoothie extra satisfying, while the peanut butter adds healthy fats, and the fruit adds sweetness and nutrients.

Did you make this chocolate avocado smoothie? Please leave me a comment below letting me know what add-ins you included and what you thought.

Yield: 2

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This Chocolate Avocado Smoothie is rich, creamy, and chocolaty. It's made with simple, healthy ingredients and it's naturally gluten-free, dairy-free, and paleo.

Prep Time5 minutes

Total Time5 minutes

Ingredients

Instructions

  1. Add almond milk to the blender.
  2. Add in remaining ingredients and blend for 15-20 seconds, or until smooth.
  3. Serve cold.

Notes

Always put the liquid into the blender first. This will help keep the blender from jamming up.
Omit the ice if you are using frozen ingredients, like a frozen chopped banana. Then add ice until you get your desired consistency.

Nutrition Information:

Yield:

2

Serving Size:

12 oz.

Amount Per Serving:Calories: 286Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 10mgSodium: 70mgCarbohydrates: 45gFiber: 6gSugar: 25gProtein: 7g

This nutrition info is based on the exact ingredients and brands that I used a the time. It may not be 100% accurate. Please check your ingredients nutrition labels.

Easy Chocolate Avocado Smoothie Recipe – Gluten-Free Palate (10)

did you make this recipe?

Tag @glutenfreepalate on Instagram and hashtag it #glutenfreepalatebaker so we can see all the deliciousness!

Thanks for sharing!

Easy Chocolate Avocado Smoothie Recipe – Gluten-Free Palate (2024)

FAQs

What is in Kourtney Kardashian's avocado smoothie? ›

My first attempt was as close to the original as possible — one avocado, one can of coconut milk, and a big spoonful of Makuna honey (Kourt's preferred variety). Straight out of the blender, I found it to be creamy, a little sweet, and actually quite pleasant.

Is it OK to mix avocado and banana? ›

Avocado and banana, a perfect pair

They're both packed with nutrient boosting properties and guarantee your smoothie to be extra thick and creamy. Btw, avocado and banana are already go-to's for upping the creaminess of a smoothie so when you mix them together, it's smoothie perfection.

What does avocado smoothie do to the body? ›

Promotes heart health: Avocado juice is rich in monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. It also contains potassium, which helps to regulate blood pressure and prevent heart disease.

Does avocado add flavor to smoothies? ›

Avocados are the secret ingredient for creamy smoothies that actually taste like the fruits and vegetables you're using. The balance between creamy texture and clean flavors is actually a tough one to strike—just think about the usual suspects that add heft to a smoothie: bananas and peanut butter.

What is the Hailey Bieber smoothie? ›

This is a recipe for the famous Hailey Bieber Strawberry Glaze Skin Smoothie from Erewhon grocery. It is viral and famous for a reason: coconut cream, avocado, strawberry and loaded with collagen and sea moss for a delicious smoothie. Make it at home for a fraction of the price!

What foods not to mix with avocado? ›

Nuts in combination with avocados: While avocados are often enjoyed with nuts, it's important to note that the raw fat properties of avocados can inhibit the digestion of the protein in nuts. Therefore, it is recommended to avoid combining avocados (a fat) with nuts (a protein) [2].

Why not eat avocado and toast for breakfast? ›

While avocado toast offers many potential health benefits, it may not be the best choice for everyone. First, avocado toast lacks a significant source of protein, which is an important part of a balanced meal. But that's easily rectified by topping it with an egg, smoked salmon, tempeh “bacon,” or beans.

What should not be mixed with banana? ›

Combining bananas with citrus fruits like lime, oranges or grapefruits, may lead to indigestion or discomfort for some individuals.

What happens to your gut if you eat avocado everyday? ›

In fact, a 2021 study published in The Journal of Nutrition found that daily avocado consumption resulted in a greater abundance of fiber-fermenting bacteria, increased production of short-chain fatty acids and lower fecal bile acid concentrations.

Do avocados burn belly fat? ›

Avocados May Reduce Belly Fat

While the research is limited there are some studies that imply consuming one avocado a day can help decrease abdominal fat - particularly visceral fat, the type of belly fat linked to heart disease, type 2 diabetes, and other health problems (4,12).

How to use avocado to lose belly fat? ›

The high fat and high fiber content slow down food from leaving the stomach, giving your body the feeling of satiety. You can incorporate avocados into your daily diet by eating the fruit whole, mashed or even by swapping cooking oils, like EVOO, with avocado oil.

What fruit goes with avocado? ›

You can combine avocado with green, leafy vegetables like kale and fruits like banana, pineapple, or berries. Plus, for a protein-packed beverage, try adding protein powder, Greek yogurt, or milk.

What does avocado and banana smoothie do to your body? ›

Both bananas and avocados are rich in potassium, which reduces vascular calcification - a common complication in both heart and kidney disease. Banana is beneficial for the health in more ways than one, while avocado is a great choice for people on a diet.

Why is my avocado bitter when blended? ›

There are two reasons for avocados to taste bitter: underripeness, or because they have been cooked. If the avocado is fairly firm, then it's probably just underripe and you can wait.

How does Kourtney Kardashian make her avocado smoothie? ›

The recipe calls for just three ingredients, all blended in a blender until smooth: one organic avocado, pitted and peeled; one cup organic coconut milk; and two teaspoons Manuka honey or dates.

What is avocado smoothie made of? ›

Place milk, avocado, yogurt, and honey into a blender; add ice cubes and blend until smooth.

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