Vegan Peanut Butter and Jelly Recipe | mindful avocado (2024)

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Peanut butter muffins swirled with jam are the PERFECT breakfast or snack on the go. These vegan peanut butter and jelly muffins only require 9 ingredients and one bowl!

Vegan Peanut Butter and Jelly Recipe | mindful avocado (1)

It’s peanut butter jelly time… in muffin form that is!

I introduced to you the classic duo of peanut butter and jelly baked in a muffin.

These vegan muffins have a rich, yummy peanut butter base and are topped with a swirl of sweet jelly. The PB and J besties are baked to perfection in under 20 minutes! Bonus: Your kitchen is going to smell ah-may-zing.

This peanut butter and jelly muffin recipe is perfect for a breakfast or snack on the go. Kids and adults will LOVE them alike, and they are so easy to make!

Vegan Peanut Butter and Jelly Recipe | mindful avocado (2)

Ingredients

  • Flax egg
  • Chunky or creamy peanut butter
  • Oat milk
  • Coconut oil
  • Flour
  • Cane sugar
  • Baking powder
  • Salt
  • Jelly or jam
Vegan Peanut Butter and Jelly Recipe | mindful avocado (3)

How to Make Peanut Butter and Jelly Muffins

There are very few food combinations that can compete with peanut butter and jelly. They just taste so great together and this muffin recipe takes this whole flavor duo to the next level.

Follow these easy steps to make perfectly sweet, tender, and totally addictive PB and J muffins from scratch:

  1. First, preheat the oven to 400 degrees Fahreneheit. Grease a muffin pan or line with parchment cups. Then make a flax egg by mixing the flax seeds and water. Set aside.
  2. In a large mixing bowl combine the peanut butter, oat milk, and melted coconut oil. Whisk well. Add the flax egg and gently whisk again. Then add the dry ingredients to the bowl: flour, cane sugar, baking powder, and salt. Whisk until just combined… A few flour streaks are fine, and you want to be sure to not over mix the batter.
  3. Scoop the batter evenly into the muffin cups. Tip: Use an ice cream scoop for easy filling! Once the cups are 3/4 filled, add a teaspoon of jelly to the top of each muffin. Take a toothpick or other small pointy object, and carefully swirl the jelly into the peanut butter.
  4. Bake for 18-20 minutes, until fluffy and lightly golden. Check for doneness by inserting a toothpick into a muffin – it should come out clean.

Let the PB and J muffins cool for a minute in the pan, then transfer to a wire rack and let cool some more before serving.

Vegan Peanut Butter and Jelly Recipe | mindful avocado (4)

Recipe Variations

  • Use whatever flavor jam or jelly you like: Strawberry, grape, raspberry, apricot… Whatever jam is your jam!
  • Speaking of jelly options, you can include a low sugar jam if you are watching your sugar intake. Feel free to swap the cane sugar with coconut sugar or other sugar alternative. However, be aware that using different sweeteners will change the muffin taste.
  • I use oat milk in my peanut butter and jelly muffins, but feel free to use whatever plant-based milk you prefer. Almond and soy are other great options!
  • Substitute all-purpose flour with a GF blend to make this muffin recipe gluten-free.
  • Swap peanut butter with almond butter, cashew butter, or sunflower butter.

Serving and Storage Suggestions

Let’s welcome fall and back to school with open arms and eat all the peanut butter and jelly muffins, shall we?!

Enjoy peanut butter and jelly muffins warm and freshly baked with a cold glass of your fave plant milk, or a hot cup of coffee or tea. They are delicious for breakfast, as a snack, or dessert!

Keep leftover muffins in an airtight container in the fridge for up to 4 days.

They also freeze really well! Store the cooled muffins in an airtight zipper bag for up to 2 months in the freezer. Let them thaw in the fridge overnight before eating cold or reheating.

I suggest that you reheat PB and J muffins in the oven at 350 degrees for about 5 minutes. Or you can pop them in the microwave for 10 seconds to get nice and warm again.

Vegan Peanut Butter and Jelly Recipe | mindful avocado (6)

If you tried this vegan peanut butter and jelly muffin recipe, let me know in the comments below and share a photo using #mindfulavocado. I’d love to hear from you! Want to see more recipes? Let’s get social! CONNECT WITH ME on Facebook, Twitter, Instagram, or Pinterest to see what I’m currently cooking up!

Vegan Peanut Butter and Jelly Recipe | mindful avocado (7)

If You Liked This Vegan Muffin Recipe, You’ll Love:

  • Healthy Baked Cookies
  • Vegan and GF Blueberry Muffins
  • Apple Cinnamon Muffins
  • Banana Muffins with Streusel Topping
  • Lemon Scones

Vegan Peanut Butter and Jelly Recipe | mindful avocado (8)

Vegan Peanut Butter and Jelly Muffins

These vegan muffins take on the classic peanut butter and jelly flavor. Try this muffin recipe for a quick breakfast on the go or a mid day snack.

Print Pin Rate

Course: Breakfast, Dessert, Snack, Snacks

Cuisine: Plant Based, Vegan, Vegetarian

Keyword: healthy muffin recipe, muffins for kids, pb and j recipe, vegan muffins

Prep Time: 20 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 40 minutes minutes

Servings: 12 muffins

Calories: 507kcal

Author: Amanda

Ingredients

  • 2 flax eggs (2 Tablespoons ground flax seed + 6 Tablespoons water)
  • 1/2 cup chunky or creamy organic peanut butter (I used chunky)
  • 1.5 cup oat milk can substitute with any plant based milk
  • 4 Tablespoons coconut oil melted
  • 2 cups all-purpose flour
  • 2/3 cup cane sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 4 Tablespoons jelly or jam

Instructions

  • Preheat oven to 400 degrees Fahrenheit. Grease a muffin tin or line with cupcake liners and set aside.

  • Make flax "egg": Mix flaxseed and water and set aside.

  • In a large mixing bowl, whisk together peanut butter, oat milk, and coconut oil. Then whisk in the flax egg.

  • In the same mixing bowl, add flour, cane sugar, baking powder, and salt. Whisk until just combined (some flour streaks are okay)

  • Scoop muffin batter into greased/lined cupcake tin almost to the top. (I like using an ice cream scoop for this step!)

  • Add 1 teaspoon jelly on top of the batter. Use a toothpick, swirl jelly into the muffin.

  • Bake for 18-20 minutes. Check doneness by sticking a toothpick into the center and it comes out clean.

  • Remove from oven and let cool.

Video

Notes

Keep leftover muffins in an airtight container in the fridge for up to 4 days.

They also freeze really well! Store the cooled muffins in an airtight zipper bag for up to 2 months in the freezer. Let them thaw in the fridge overnight before eating cold or reheating.

Reheat PB and J muffins in the oven at 350 degrees for about 5 minutes. Or you can pop them in the microwave for 10 seconds to get nice and warm again.

Nutrition

Serving: 1muffin | Calories: 507kcal | Carbohydrates: 70.1g | Protein: 10.2g | Fat: 22g | Saturated Fat: 10.9g | Sodium: 95mg | Fiber: 3.9g | Sugar: 26g

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Vegan Peanut Butter and Jelly Recipe | mindful avocado (2024)

FAQs

Is peanut butter and avocado good together? ›

Move over peanut butter and jelly, there's a new flavor combo in town. At first glance, peanut butter and avocado may seem like an odd duo. But trust me, the combination of creamy, nutty peanut butter with the rich, buttery taste of avocado is surprisingly delicious and makes for a great healthy breakfast.

Can vegans eat peanut butter and jelly? ›

Unless your bread is made with milk, butter or eggs (some enriched breads are) a peanut butter and jelly sandwich is vegan. Home made peanut butter and other nut butters are very easy to make in a food processor. Just take raw nuts and roast them in the oven.

How to make a peanut butter and jelly sandwich? ›

Directions
  1. On one slice of bread, spread peanut butter evenly over the bread.
  2. On the other slice of bread, spread the jelly evenly over the bread.
  3. Put the two slices of bread together with the peanut butter and jelly facing in.
  4. Serve and enjoy!
  5. Optional: Remove crusts, cut diagonally.

What goes with peanut butter but not jelly? ›

Fruit. Fruit and peanut butter go together almost as well as peanut butter and jelly - but this pairing is healthier! What's even better is that peanut butter will go well with just about any fruit you pick, so you can't go wrong. Most fruit will also pair well with our fun, creative peanut butter flavors.

What foods not to mix with avocado? ›

Nuts in combination with avocados: While avocados are often enjoyed with nuts, it's important to note that the raw fat properties of avocados can inhibit the digestion of the protein in nuts. Therefore, it is recommended to avoid combining avocados (a fat) with nuts (a protein) [2].

Why is jelly not vegan? ›

Since the addition of gelatine some 300 years ago, jelly generally hasn't been vegan-friendly. This is because gelatine is traditionally made from the bones and other off-cuts of livestock, making it without-a-doubt un-vegan.

Why is peanut butter not vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

Why is Skippy peanut butter not vegan? ›

Unlike some peanut butters that are made in facilities that process animal products and/or contain animal byproducts, Skippy® peanut butter is classified as 100% vegan. Skippy® peanut butter products are widely available at retailers across the United States.

How to make a peanut butter and jelly step by step? ›

How to Make a Peanut Butter and Jelly Sandwich!
  1. Step 1: Gather Your Ingredients for the Sandwich. ...
  2. Step 2: Put Gloves on (optional) ...
  3. Step 3: Pull Out Two Slices of Bread. ...
  4. Step 4: Open Peanut Butter and Jelly. ...
  5. Step 5: Spread the Peanut Butter Onto One Slice of Bread. ...
  6. Step 6: Spread the Jelly Onto the Other Slice of Bread.

What is the best jelly for PB&J? ›

When it comes to the classic peanut butter and jelly (PB&J) sandwich, there's no doubt that grape jelly reigns supreme. Our research indicates that its sweet, fruity flavor perfectly complements the creamy richness of peanut butter, creating a harmonious blend of taste and texture that's hard to resist.

What can I put on my PB&J instead of jelly? ›

Instead of jam or jelly, use honey butter, fresh fruit, or dried fruit. We love almond butter with fresh raspberries and peanut butter with golden raisins. Substitute one ingredient. Try another nut butter, such as sunflower, almond, or soy nut.

What is a healthy alternative to jelly in PB&J? ›

Another option is to substitute the jelly with fresh fruit slices or chopped dried fruit. Sliced banana is delicious with peanut butter, as are raisins, chopped prunes or dried apricots, or thinly sliced apples.

What vegetable is often eaten with peanut butter? ›

Peanut Butter + Celery

Another classic snacktime combo! Dipping celery in peanut butter gives you that perfect combination of creamy and crunchy that will satisfy your afternoon snack cravings.

What are the benefits of avocado and peanut butter? ›

Avocado and peanut butter are excellent sources of healthy fats (19 grams combined), which are super satiating. So this snack will keep you full for hours. The tablespoon of peanut butter also offers four grams of protein, which adds to its satiety benefits.

What is the best combination with peanut butter? ›

Ideas to Try:
  • Add into a bowl of oatmeal.
  • Dip apple slices in peanut butter.
  • Add banana slices to a toasted PB&J.
  • Spread on a rice cake or cracker.
  • Add to a smoothie.
  • Dip celery or carrots in peanut butter.
  • Mix with yogurt.
  • Top a stir fry with peanut butter sauce (see Peanut Noodles with Tofu recipe below).

What not to do with an avocado? ›

14 Mistakes You Need To Avoid With Avocado
  1. Not waiting until your avocado is ripe. ...
  2. Forgetting to wash your avocado. ...
  3. Buying loads of avocados at once. ...
  4. Putting them in the refrigerator too quickly. ...
  5. Mistaking a brown avocado for a rotten one. ...
  6. Storing them incorrectly once open. ...
  7. Taking out the pit wrong.
Dec 16, 2022

Is it OK to eat avocado and nuts together? ›

Whether you're assembling a quick snack or building a full meal, there's an avocado and walnut pairing for every appetite. As staples of the Mediterranean Diet and members of Team Good Fat, it's no wonder there are so many ways to incorporate this duo into your daily routine.

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