Vanilla Pudding – GAPS recipe (2024)

Vanilla Pudding – GAPSrecipe

April 14, 2012 by jmaybe

I’ve been making this pudding for a couple of weeks now, and the kids just can’t get enough of it. I find it’s a good way to get the probiotic goodness of kefir into their bellies while still making sure we get enough carbs. I never measure exactly and the pudding almost always turns out the same, so I think there is a lot of leeway in this recipe (my favorite kind of recipe, to be honest! heehee). I have not ever made coconut yogurt so I can’t tell you if you can “drip” coconut yogurt to achieve the same cream cheese thickness that you get when you “drip” kefir…but if you are not able to do dairy at the moment, it might be worth the try!

So, now to clarify the “dripping” process: I place a sieve over a 4-cup measuring cup and put an unbleached coffee filter in the sieve. Then I pour as much kefir or yogurt as will fit into the coffee filter, adding more as the whey drips through the filter and more room becomes available in the filter. I usually “drip” a quart of kefir or yogurt this way and just use however much of the milk solids remain in the filter after 24 hours. The drier/thicker your kefir/yogurt cheese, the thicker your pudding will be. Here’s my pudding recipe:

  • 2 cups kefir cheese
  • one stick butter, softened or 1/2 cup coconut oil, melted and cooled
  • 2 egg yolks
  • honey to taste (I usually use about 1/3 cup)
  • 1 tsp vanilla extract (or scrape a bit of whole vanilla bean into the food processor)
  • dash salt

Blend well in a food processor. Ta-da! This makes about 4 servings.

Try this as parfaits (layer in a tall glass with chopped crispy nuts and whipped cream sweetened with honey) or make a banana cream pie with a nut crust. Or coconut cream pie…mmm…and if you tolerate cocoa, you could definitely make this a chocolate pudding! Just don’t tell me about it because I will be super jealous.

Posted in GAPS, Recipe | Tagged comfort food, dessert, GAPS diet, homemade, probiotics, special occasion | 9 Comments

9 Responses

  1. […] snacks, we will have pudding, fruit, hard-boiled eggs, banana bread, and maybe some ice cream if I get out to pick up milk […]


  2. on May 13, 2012 at 9:20 pm | Reply Menu, week of Apr 16 « gapsdiary

    […] snacks, we will have pudding, frozen blueberries, and *possibly* a cherry tart (using this shortbread or this tart for a crust) […]


  3. on May 13, 2012 at 9:37 pm | Reply Menu, week of May 14 « gapsdiary

    […] snacks, we will have pudding, frozen blueberries, and *possibly* a cherry tart (using this shortbread or this tart for a crust) […]


  4. on May 27, 2012 at 10:19 pm | Reply Menu, week of May 28 « gapsdiary

    […] with kefir pudding and blueberries; […]


  5. on August 12, 2012 at 5:50 pm | Reply Menu, week of Aug 13 « gapsdiary

    […] kefir pudding with peaches; […]


  6. on August 15, 2013 at 6:25 am | Reply Vanilla Pudding – GAPS recipe (2) Julie Gillette

    Do the egg yolks do anything other than add nutrtion? I am having a hard time finding a good source for my eggs but kinda wanted to amke this in the meantime. Looks delicious!


    • on August 15, 2013 at 7:45 am | Reply Vanilla Pudding – GAPS recipe (3) jmaybe

      Hi Julie! The yolks are there mainly for nutrition although they also balance the tanginess of the kefir yogurt and make the resulting pudding a little less tart. You could definitely try it without the yolks! Maybe add some raw cream or coconut cream in place of the yolks if you have access to that. :)


  7. on June 25, 2014 at 10:09 am | Reply Vanilla Pudding – GAPS recipe (4) Larissa

    I’m so excited to try this! Is there anything non-dairy I can use to substitute or to make a non-dairy kefir cheese? My son can’t have casein.


    • on June 25, 2014 at 10:41 am | Reply Vanilla Pudding – GAPS recipe (5) jmaybe

      Hi Larissa! I’ve seen recipes for making coconut milk yogurt and I bet you could use that (strain like the dairy kefir to make thicker) in place of the kefir. I’ve not tried it, though.



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Vanilla Pudding – GAPS recipe (2024)

FAQs

What is a substitute for instant vanilla pudding mix? ›

The alternative mix is simply 1 part cornstarch to 2 parts fine sugar, plus 1 part vanilla. I used 1 TBSP. of cornstarch and 2 TBSP. of sugar.

Why is my vanilla pudding not thickening? ›

However, you can add, if, if your rice pudding di or vanilla pudding didn't thicken it is not only because of the kind of milk you used, you generally you need to use some kind of a starch, either arrow root or corn starch. I wouldn't use teca starch cuz that makes things a bit stretchy.

How do you make boxed vanilla pudding better? ›

Swap out the milk for something creamier

If you're using a boxed mix that calls for milk, you can make the mix taste more homemade by subbing in another ingredient like evaporated milk or canned coconut milk. These substitutions will make the pudding even creamier.

How much milk do you put in instant pudding? ›

To make pudding: Combine 2 cups of milk with ½ cup of the instant pudding mix in a medium saucepan over high heat, whisking constantly. Bring to a boil, and then immediately reduce the heat to a simmer and continue whisking until the mixture thickens and coats the back of a spoon (about 3 to 5 minutes).

What's the difference between instant pudding mix and regular pudding mix? ›

They are both made with pre-gelatinized starch. Pudding mixes are combined with milk resulting in a soft, creamy custard-like texture. Instant pudding mixes take only a few minutes to mix up, and then they are ready to eat, once set. Regular puddings are cooked and take longer to set.

Can you make instant pudding without a mixer? ›

Put the correct amount of pudding powder and milk into a cup. Hold cup firm and stir with spoon. Stir until mixed together well and pudding is thick. Eat and enjoy!

How do you fix failed pudding? ›

If your almond milk-based instant pudding isn't setting properly for your pie, you can try these quick solutions: gently heat and stir the mixture on the stovetop, add a small amount of cornstarch or gelatin, mix in a bit more instant pudding mix, or let it set in the refrigerator for more time.

What ingredient makes pudding thick? ›

It typically contains milk or cream, although there are non-dairy puddings made with plant-based "milk." Pudding is similar to custard in that they both can contain eggs and milk, but pudding is usually thickened with a starch, whereas custard is thickened by the eggs.

What can I add to instant pudding to make it taste better? ›

Nuts: Chopped nuts, such as toasted almonds or pecans, can add a delightful crunch and a nutty flavor to your pudding. Whipped Cream: Top your pudding with a dollop of homemade or store-bought whipped cream. The light, airy texture and sweetness of whipped cream can balance the richness of the pudding.

Why is my box pudding not setting? ›

Mixing too vigorously can make the pudding watery, while mixing too little can prevent the ingredients from combining properly. Adjusting the mixing technique and following the recipe carefully can help achieve the desired thickness [3]. Adding gelatin: Gelatin can be used to thicken pudding.

Can you over mix pudding? ›

Baking Kneads points out that if you mix your pudding too much, it can also become watery. However, if you don't mix it enough, you will have the other extreme where your ingredients were not properly combined.

What thickens instant pudding? ›

Instant pudding mix contains modified cornstarch, which thickens mixtures without using heat. Heat is what activates regular cornstarch to thicken items like puddings, but also soups and sauces. Without heat, regular cornstarch in liquid just turns into a viscous sludge.

How many cups of milk do I need for a box of pudding? ›

If you are using a smaller packet of instant pudding mix, about 3.4 ounces (96 grams), use 2 cups (475 milliliters) of milk. If you are using a larger packet of instant pudding mix, about 5.1 ounces (144 grams), use 3 cups (700 milliliters) of milk. Tear open the instant pudding mix and pour it into the bowl.

Why is my instant pudding soupy? ›

Pudding is usually runny because it has been stored in the refrigerator for too long or in an open space. Another cause could be due to improper cooking methods.

What is instant pudding mix made of? ›

The chocolate, sugar, and vanilla extract are pretty self-explanatory; these ingredients give the pudding its flavor and its sweetness. The cornstarch thickens the mixture and helps the liquids congeal into that pudding you know and love.

What is in instant pudding mix? ›

Instant pudding mix is made of three primary ingredients: sugar, flavorings and modified cornstarch. When combined with a liquid, modified cornstarch will thicken the mixture more quickly than regular cornstarch and doesn't require heat — it's the ingredient that puts the “instant” in instant pudding.

What is vanilla instant pudding made of? ›

Ingredients. SUGAR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6.

Can I substitute custard powder for vanilla pudding mix? ›

A: Both Birds custard powder and American pudding powder use corn starch to thicken - use either. But Birds has a nice vanilla flavour, so you’d need to add vanilla to pudding powder to get the same result. Both need cooking with milk. Clear and wobbly jello uses gelatin to set.

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