Roasted Eggplant Salad Recipe (2024)

This Vegetable Eggplant Salad Recipe is so unique and original, perfect to enjoy all year round. Roasted eggplant with sauteed peppers, carrots, and onions in an oil dressing.

Roasted Eggplant Salad Recipe (1)

If you like eggplant recipes, try our eggplant spread and eggplant shrimp entree.

EGGPLANT SALAD-

This hearty vegetable eggplant salad recipe is easily made and loaded with flavors. The combination of roasted eggplant and sauteed vegetables tossed in the oil brings you a great salad recipe. If you enjoy eggplant, then this salad will become your new favorite way to enjoy eggplant.

Roasted Eggplant Salad Recipe (2)

HOW TO MAKE EGGPLANT SALAD-

  1. Prep eggplant– Cut the eggplant into even sized pieces and add to a large bowl. Sprinkle the eggplant with salt and allow it to rest at room temp allowing salt to penetrate the eggplant and release juices.
  2. Roast eggplant– Roast the eggplant in the oven. Remove from the oven and set aside. Tip: You can also cook the eggplant on the grill.
  3. Prepare veggies– Slice the onion and red pepper into thin strips. Julienne the carrots. Deseed the Hungarian peppers and chop them. Quarter the tomatoes, then slice thinly.
  4. Saute vegetables– In a skillet, saute the onion in olive oil. Then, add the carrots and peppers and cook until vegetables are tender.
  5. Add spices– Add in the tomatoes, roasted eggplant, sugar, pepper, herbs, garlic cloves and toss to combine. Saute until all of the ingredients are well incorporated.
  6. Rest salad– Once salad cools, allow it to sit in the fridge for at least a couple hours or overnight and serve as a side dish.

Chef’s tip: If you want the salad to have a bit of acidity, whisk 1 tsp vinegar or lemon juice with the sugar when adding to the rest of the ingredients.

Roasted Eggplant Salad Recipe (3)

FREQUENTLY ASKED QUESTIONS-

Can I substitute the Hungarian peppers?

You can substitute the Hungarian peppers with jalapenos or red chili peppers. Or, leave them out completely if you don’t like heat.

Can I prepare this salad ahead of time?

Yes, this salad tastes better when it sits for a little; prepare this salad up to 2 days in advance.

How to store the eggplant salad-

This salad is best if kept in an airtight container in the refrigerator. It will last up to 4 days if refrigerated.

What herbs do I use for this salad?

You can use any herbs you like and add the amount to taste. Cilantro, dill, or parsley may be used, or any combination of them.

Roasted Eggplant Salad Recipe (4)

HOW TO SERVE THIS EGGPLANT SALAD-

Serve the eggplant salad as a side dish with your favorite entree. Here are some entrees that go great with this salad:

  • Pork Chops, grilled or pan-seared
  • BBQ Crockpot Roast
  • Baked Ham
  • Ukrainian Kotleti
  • Cabbage Rolls

Roasted Eggplant Salad Recipe

Author: Valentina

This Vegetable Eggplant Salad Recipe is so unique and original, perfect to enjoy all year round. Roasted eggplant with sauteed peppers, carrots, and onions in an oil dressing.

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Rest Time: 45 minutes minutes

Total Time: 35 minutes minutes

Servings: 6 servings,as side

Ingredients

  • 2 lbs medium eggplants, cut into 2″ pieces
  • 3 tsp salt, divided
  • 5 Tbsp olive oil, divided
  • 1 medium sweet onion, sliced
  • 2 large carrots, julienned
  • 2 Hungarian peppers
  • 1 red pepper, cut into strips
  • 2 medium tomatoes, thinly sliced
  • 4 garlic cloves, minced
  • ¼ tsp ground black pepper
  • ½ tsp granulated sugar
  • herbs to taste

US CustomaryMetric

Instructions

  • Line a large baking sheet with parchment paper, set aside. Preheat oven to 425°F.

  • Cut eggplant into about 2” pieces. (I just slice the eggplant into three lengthwise. The tip I quarter and the other two into 6 pieces.)

  • Sprinkle eggplant pieces with 1 ½ tsp salt, make sure all pieces are coated.

  • Allow eggplant to stand at room temp for 30-45 minutes. Drain liquid and pat eggplant pieces dry.

  • Return to bowl, coat 2 Tbsp oil and sprinkle with 1 ½ tsp salt, toss. Lay eggplant pieces onto the baking sheet. Bake 30 minutes.

  • Slice onions thin, julienne carrots and slice red pepper into thin strips. Deseed Hungarian pepper and chop into small pieces.

    Quarter the tomatoes, then slice thinly.

  • Add 3 Tbsp oil to skillet, once hot, add onion. On med/high heat sauté 2 minutes. Add carrots and sauté 3 minutes. Add all peppers and sauté 5-7 minutes.

  • Add tomatoes, eggplant, ground pepper, sugar and garlic. Sauté 2 minutes, stirring as needed.

  • Cool salad and refrigerate.

Nutrition

190kcal Calories20g Carbs3g Protein12g Fat1188mg Sodium672mg Potassium6g Fiber12g Sugar4535IU Vitamin A60.3mg Vitamin C41mg Calcium0.9mg Iron

  • Full Nutrition Label

Nutrition Facts

Roasted Eggplant Salad Recipe

Amount Per Serving

Calories 190Calories from Fat 108

% Daily Value*

Fat 12g18%

Sodium 1188mg52%

Potassium 672mg19%

Carbohydrates 20g7%

Fiber 6g25%

Sugar 12g13%

Protein 3g6%

Vitamin A 4535IU91%

Vitamin C 60.3mg73%

Calcium 41mg4%

Iron 0.9mg5%

* Percent Daily Values are based on a 2000 calorie diet.

(The nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Course: Salad, Side Dish

Cuisine: Russian

Roasted Eggplant Salad Recipe (6)

Did you make this recipe?

Tag @valentinascorner on Instagram and use hashtag #valentinascorner

Leave a comment

38 comments

  • Roasted Eggplant Salad Recipe (7)

    • Julia

    I couldn’t wait for it to cool down so I ate it warm with some crusty bread and it was absolutely delicious! Thanks so much for this healthy recipe!

    • Reply
    • Roasted Eggplant Salad Recipe (8)

      • Valentina’s Corner

      Julia, that just makes me so happy. I love this salad as well. I make a double portion and enjoy it all week long. 🙂

      • Reply
  • Roasted Eggplant Salad Recipe (9)

    • Alla B

    Hi Valentina,

    Thank you for sharing the recipe. I made it a few weeks ago. Overall the salad was very good and my family enjoyed it. I skipped the Hungarian pepper. I will be making it again for sure, but next time I will be trying half the amount of salt as we found the eggplants to be a bit saulty.

    Thanks to you, we are eating eggplants 🙂

    • Reply
    • Roasted Eggplant Salad Recipe (10)

      • Valentina’s Corner

      Alla, thank you for trying our roasted eggplant salad recipe! So glad you enjoyed our recipe!

      • Reply

More Comments

Roasted Eggplant Salad Recipe (2024)

FAQs

How do you know when eggplant is cooked enough? ›

When it's cooked, “it should turn fully tender, all the flesh should be somewhat custardy. If you have to, hammer it a bit, knock it around, let it start to collapse.” When you're roasting eggplant, like in YuChen's recipe, “make sure you give them enough space so they can cook evenly,” she says.

What is the secret to cooking eggplant? ›

Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture. Next, rinse and drain any liquid from the sliced eggplant, then pat dry before cooking.

Does roasted eggplant need to be peeled? ›

While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, "Do you peel eggplant before cooking?" is yes, peel it. Use a vegetable peeler or paring knife to remove the skin.

How do you get the most flavor out of eggplant? ›

Salting: One common method is salting the eggplant slices or cubes before cooking. This process helps draw out the bitter compounds and excess moisture. Here's how to do it:Slice or cube the eggplant as desired. Sprinkle salt over the eggplant pieces and let them sit for about 30 minutes.

Is it okay to eat eggplant that is brown inside? ›

Answer. Eggplant flesh will have tan to brown colored spots around the seeds. If this is the color you are referring to, it is edible. If the flesh is more brown than white, the eggplant may be spoiling and should be discarded.

How do you roast eggplant so it's not bitter? ›

If you are worried that the eggplant might be bitter, slice or cube it, then salt it liberally and allow it to drain for an hour or so before cooking. Putting salt on the eggplant triggers osmosis, which draws out excess moisture and the bitterness along with it.

What happens if you don't salt eggplant before cooking? ›

It helps draw out moisture from the eggplant. You don't have to salt eggplant though, it depends on the texture your looking for. Salting gives it a more creamy texture when cooked and not salting helps the eggplant hold up and be a little firmer after cooked.

How do you make roasted eggplant not bitter? ›

Cut off the stem and nearby areas before cooking. The stem and area near the stem tend to be where bitter compounds collect. Slice or chop the eggplant and sprinkle the pieces with salt. Allow them to sit for about 30 minutes, then pat dry before cooking.

When should you not eat eggplant? ›

When looking at the exterior of the eggplant, check the stem and cap. Both should be green and fresh-looking. If they are starting to fade in color, that's an indicator that the vegetable may be spoiling. You'll also want to toss the eggplant if there is any mold on the stem or cap.

Why is my roasted eggplant mushy? ›

Overcooking is a common mistake that can lead to mushy eggplant. Keep a close eye on your eggplant while it's cooking and avoid leaving it on the heat for too long. The cooking time may vary depending on the chosen method and the thickness of the slices.

Do you need to salt eggplant before roasting? ›

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.

What is the most popular way to eat eggplant? ›

Top 10 Ways to Enjoy Eggplants
  1. Yes, You Can Curry It! Cut eggplant into cubes and add to your favorite curry sauce and simmer until tender. ...
  2. Stir-Fry. ...
  3. Baba Ganoush.
  4. Roast, Peel and Serve over Pasta. ...
  5. Eggplant Pizza! ...
  6. Bread, Bake and Serve. ...
  7. A New Kind of Kebob. ...
  8. Eggplant Lasagna.

What is the most flavorful eggplant? ›

One of the most popular was the long, thin, purple eggplant from Taiwan known as Ping Tung. This is an exceptional eggplant with sweet, pleasant tasting flesh. The plants are incredibly prolific and produce throughout the entire season.

What causes bitterness in eggplant? ›

The bitterness in eggplants is primarily due to the presence of naturally occurring compounds called glycoalkaloids, particularly solanine. These compounds are more concentrated in the skin and the seeds of the eggplant.

Can you eat not fully cooked eggplant? ›

While you can eat eggplant without cooking it, raw eggplant can taste a bit bitter, so it is usually not at the top of the list for recipe developers. But there are ways to mitigate the bitterness or make it work for you.

Should eggplant be soft inside? ›

A good eggplant will have glossy, taut skin. You'll also want to test the texture of the flesh. When buying an eggplant, the flesh should be firm but give slightly when pressed, then bounce back. If your eggplant is soft to the touch, that's an indication that it's beginning to spoil.

Should eggplant be soft or firm? ›

You want a little firmness to your eggplant. It should be slightly firm but not hard. If you push on it with your finger and the veggie feels very soft, or you're able to puncture the skin, it's too far gone. A perfectly ripe eggplant will not have as much give when touched as a ripe tomato or peach.

Why is my eggplant still hard after cooking? ›

You mentioned that once they turned out tough and chewy: then they were not cooked fully through. Vegetables are not like meat, which turn rubbery when overcooked. They turn soft rather. Watch out for the opposite as well: Eggplants when cooked for a long time may turn mushy.

References

Top Articles
Latest Posts
Article information

Author: Duane Harber

Last Updated:

Views: 5641

Rating: 4 / 5 (71 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Duane Harber

Birthday: 1999-10-17

Address: Apt. 404 9899 Magnolia Roads, Port Royceville, ID 78186

Phone: +186911129794335

Job: Human Hospitality Planner

Hobby: Listening to music, Orienteering, Knapping, Dance, Mountain biking, Fishing, Pottery

Introduction: My name is Duane Harber, I am a modern, clever, handsome, fair, agreeable, inexpensive, beautiful person who loves writing and wants to share my knowledge and understanding with you.