Elderberry Jelly Recipes - Low Sugar and Sure-Jell Options (2024)

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When we had a banner elderberry harvest, my friend, Tami, and I experimented with a variety of elderberry recipes. We made wine, syrup and elderberry jelly.

One recipe is low sugar elderberry jelly, and the other is a traditional elderberry jelly made with Sure-Jell pectin.

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If you don't have your own elderberries, you can buy juice, but it's expensive. We also share elderberry foraging tips here.

You can buy elderberry jam from Norm's Farms and other retailers. Norm's jam is made with the whole fruit (except seeds) and natural cane sugar, not high fructose corn syrup.

Note – the elderberry cough and cold syrup recipes now have their own post, which you can find here.

Elderberry Jelly Recipes – Low Sugar and Sure-Jel

It's important to add acid to your prepared juice when making elderberry jelly. This is because elderberries may have a pH above 4.6, making them unsafe for water bath canning.

We add lime juice in one recipe and lemon juice for the other.

The low sugar elderberry jelly recipe is based on the “Make Your Own Recipe” instructions included with the Pomona's Pectin. Calcium water is mixed up from a calcium powder that is included in the box of Pomona's Universal Pectin.

We had a little incident while making this jelly. I forgot to add the pectin into the honey before dumping it into the hot juice. Instead, I added the pectin separately. This is the result – pectin lumps.

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We fished the lumps out, and I mixed another 4 teaspoons of pectin with 1/4 cup sugar. Then I mixed that into the hot liquid while stirring briskly. It worked like a charm and the jelly was saved.

After a busy day, we ended up with a nice assortment of syrups and jellies for our families.

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Low Sugar Elderberry Jelly

Elderberry Jelly Recipes - Low Sugar and Sure-Jell Options (4)
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Lightly sweetened with a bit of lime juice for acidity, this elderberry jelly is sure to please.

  • Author: Laurie Neverman

Ingredients

UnitsScale

  • 1 quart elderberry juice
  • 1/4 cup lime juice
  • 4 teaspoons calcium water
  • 2 cups honey
  • 4 teaspoons Pomona's Pectin

Instructions

  1. Sterilize 4-5 8-ounce jars, keep hot. Heat lids and rings in hot water, keep warm but not boiling. Fill water bath canner and bring to boil.
  2. In a small bowl, mix together honey and pectin powder. Don't skip this step, or your pectin will clump. Set aside.
  3. In a large, non-reactive pot, combine elderberry juice, lime juice and the calcium water. Bring to a full boil.
  4. Add honey-pectin mixture, stir vigorously 1-2 minutes while cooking to dissolve pectin. Return to boil and remove from heat.
  5. Ladle hot jelly into sterilized jars leaving 1/4″ headspace. Wipe rims clean and screw on the lids. Process for 10 minutes in water bath canner (add 1 minute for every 1,000 feet above sea level). Makes around 4 cups of jelly.

Notes

Calcium water is mixed up from a calcium powder that is included in the box of Pomona's Universal Pectin.

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Homestyle Elderberry Jelly Made with Sure-Jell

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This old fashioned elderberry is a full sugar recipe thickened with Sure-Jell pectin.

  • Author: Laurie Neverman
  • Yield: 56 cups 1x

Ingredients

UnitsScale

  • 1 quart elderberry juice
  • 1/4 cup lemon juice
  • 4 1/2 cups sugar
  • 1/2 teaspoon butter
  • 1 package Sure-Jell pectin

Instructions

Sterilize 5-6 8-ounce jars, keep hot. Heat lids and rings in hot water, keep warm but not boiling. Fill water bath canner and bring to boil.

Place elderberry juice and lemon juice into stock pot. Stir in pectin. Add butter to reduce foaming. Bring mixture to full rolling boil (boil that doesn't stop bubbling when stirred) on high heat, stirring constantly.

Stir in sugar. Return to full rolling boil and boil 1 min., stirring constantly. Remove from heat.

Ladle into prepared jars, filling to within 1/8 inch of tops. Wipe jar rims and threads. Cover with two-piece lids. Screw bands tightly.

Place jars on elevated rack in canner. Lower rack into canner. (Water must cover jars by 1 to 2 inches. Add boiling water, if necessary.)

Cover; bring water to gentle boil. Process 10 minutes.

Remove jars and place upright on towel to cool completely. After jars cool, check seals by pressing middles of lids with finger. (If lids spring back, lids are not sealed and refrigeration is necessary.) Makes 5-6 eight ounce jars of jelly.

How to Remove Elderberries from the Stems

My friend, Tami, saw my comment on the Common Sense Home Facebook page about elderberries, and embraced the challenge with gusto. She and her family went picking, and came home with the entire car trunk filled with elderberries.

I didn't have time to help her process them immediately, so she stuck them in the freezer. Then she tackled processing them herself.

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Yes, those are FIVE GALLON BUCKETS – full of elderberries, plus the two boxes. It was a very, very long day.

Tami said that she found the fastest way to strip the berries from the stems was using a large comb.

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Freezing helped loosen the berries, too. (I can't remember who suggested freezing on the Facebook page, but thanks!)

How to Make Elderberry Juice

Steam juicers are safe and easy to use if you have one. If you don't, you can cook down the berries on the stove top like we did.

Do not use juicers that leave the fruit raw to prepare elderberries for jelly. Heat deactivates the cyanogenic glycosides and alkaloids in the elderberries, which makes them safe to eat.

First, strip the berries from the stems and rinse to remove debris. Then, load the stemmed elderberries into a heavy bottomed pot.

Squish the berries with potato masher to help release the juices. Add a little water to the pot before turning the stove on low heat.

Cook down the berries until soft and remove from heat. Load them into a jelly bag, old kitchen towel or pillowcase and place over a large bowl to drain. (The berries will stain.)

Let the berries drain until juice stops dripping, usually several hours or overnight.

Discard the skins and stems and use the elderberry juice for jelly or elderberry syrup.

Why do you need to remove elderberries from the stems before juicing?

Stems, bark, leaves, and roots contain a cyanide-producing glycoside, as do the berry seeds. While the other parts of the elderberry plant can be used medicinally, it's best to keep them separate from the berries. The berries also contain the alkaloid, sambucine.

Heating deactivates these compounds, but it's better to keep the excess glycosides out of your pot in the first place.

Once the elderberries were removed from the stem, Tami cooked them down in a large pot.

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After that, she stuffed them into a pillowcase, which she hung from under a stairway.

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You know that pillowcase is never going to be non-purple again. There was a smidgen of fallout, too. With so many elderberries, juice ended up everywhere, even on the toilet seat in the bathroom.

I feel so honored to have a friend that's willing to completely trash her house for me. 😉 Big hugs and kisses, much love.

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More Posts You May Find Useful

We have over 100 recipe posts on the site, including many on home food preservation. You can find them all indexed by category on the Recipes and Kitchen Tips page.

They include:

  • Home Food Preservation – 10 Ways to Preserve Food at Home
  • How to Make Elderberry Wine
  • How to Make Elderberry Syrup with Fresh or Dried Elderberries
Elderberry Jelly Recipes - Low Sugar and Sure-Jell Options (11)

Originally published with the syrup recipes in 2011, last updated in 2020.

Elderberry Jelly Recipes - Low Sugar and Sure-Jell Options (2024)

FAQs

What is the best pectin for low sugar jam? ›

So in conclusion, low methoxyl pectin is an acceptable choice for making jelly with less sugar.

Is elderberry good for diabetics? ›

Because elderberry affects blood glucose balance, people with diabetes should be careful when consuming the fruit, particularly if they are taking medication for their condition. There is a risk that someone taking metformin or injecting insulin could become hypoglycemic if they consume elderberry.

How to prepare elderberries? ›

1. Simmer berries in water for1/2 hour or so 2. Mash the berries a little with a potato masher or something similar 3. Strain the liquid off of the cooked berries using a fine mesh strainer or cheesecloth to separate out the seeds.

Is elderberry jelly good for you? ›

“Elderberry Jelly” - The classic super-berry! People have used elderberry for its health benefits for hundreds of years. Elderberry contains antioxidants, and many believe it can relieve colds, fight the flu, and boost the immune system. Perfect in tea, or in muffins, on waffles, pancakes, toast, or baglels.

What happens if you don't put enough sugar in jam? ›

If you don't have the right amount of sugar, you run the risk of the jam or jelly being runny.

What not to mix with elderberry? ›

Possible Interactions
  • Diuretics (water pills). Diuretics help the body get rid of excess fluid and increase the amount of urine your body makes. ...
  • Diabetes medications. Elderberry may lower blood sugar levels. ...
  • Chemotherapy. ...
  • Laxatives. ...
  • Theophylline (TheoDur). ...
  • Drugs that suppress the immune system.

Does elderberry spike blood sugar? ›

A study found that elderberry flowers inhibit the enzyme alpha-glucosidase (α-glucosidase), which may help lower blood sugar levels. Also, research on rats with diabetes given elderberry showed improved blood sugar control (4, 16 , 29 ).

Does elderberry interfere with metformin? ›

elderberry increases effects of metformin by pharmacodynamic synergism. Minor/Significance Unknown. Increased risk of hypoglycemia (in vitro research). elderberry increases effects of miglitol by pharmacodynamic synergism.

How to remove cyanide from elderberries? ›

Simmer it for about 20 minutes; this should be enough to break down the cyanogenic compounds. But remember, you need to stir them occasionally to ensure even heat distribution. After cooking, strain the mixture using a fine-mesh sieve.

What to do with elderberries after you pick them? ›

They should generally be frozen or cooked immediately after picking them.

What goes well with elderberry? ›

Some common companion ingredients for elderberries include brown sugar, dates, dried figs, maple syrup, blackberries, raspberries, stone fruits, roasted nuts, scallops, vanilla, white wines, tawny ports, and coffee.

Are there negative side effects of elderberry? ›

Elderberry is possibly unsafe when uncooked leaves, stems, or fruit are consumed. The elderberry plant contains a chemical that produces cyanide in the leaves or other plant parts and in the unripe green fruit. This can cause nausea, vomiting, and diarrhea, or more serious side effects if consumed in large quantities.

Are there any side effects of elderberry? ›

Elderberry Risks

Opinions vary on whether elderberry is helpful, but most doctors believe it's safe to have in small doses. But unripe or uncooked berries or flowers from the plant can cause nausea, vomiting, and diarrhea. Larger amounts can cause even more serious poisoning.

Is elderberry good for high blood pressure? ›

Elderberry is rich in antioxidants, which can help lower inflammation as well as cholesterol and blood pressure. “Elderberry's phytonutrients and fiber content helps to lower the amount of cholesterol circulating [in your blood] by binding to [the cholesterol] and expelling it from the body,” Best said.

Can I use regular pectin for low-sugar jam? ›

The amount of sugar required for proper gelling is dependent on the concentration of pectin in the natural fruit or in the commercial pectin added to your recipes. Low- sugar jams and jellies are best prepared with commercial pectin preparations and us- ing the recipes developed specifically for that purpose.

What is the difference between regular pectin and low-sugar pectin? ›

A: The classic pectin requires a high amount of sugar in order to set. The low/no sugar pectin will set without any added sugar due to the addition of dextrose in the product. The instant pectin would likely be for freezer jam/jelly and would break down with heat process canning.

What pectin doesn t need sugar? ›

Bernardin No Sugar Needed Pectin

Bernardin offers a "no sugar needed" pectin for use in jams and jellies. Normally sugar is required to get pectin to set, but this pectin requires no added sugar at all for the gel to happen.

Can you use less sugar with pectin? ›

By using special commercial pectins, the amount of sugar used in making jam and jelly can be reduced or eliminated. These products will have different characteristics than regular jam and jelly.

References

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