Banana Oatmeal Cookies Recipe | Simple Nourished Living (2024)

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Low-Fat Banana Oatmeal Cookies are the kind of cookies you can eat for breakfast without feeling too guilty since they are full of good-for-you breakfast ingredients like oatmeal, bananas and walnuts.

Especially if you have them with fruit and some Greek yogurt.

Banana Oatmeal Cookies Recipe | Simple Nourished Living (1)

Easy Banana Oatmeal Cookies

They're a perfect way to use up overripe bananas too.

It's best to use really ripe bananas for baking because your banana cookies, banana breads and banana muffins will turn out sweeter, moister and better tasting.

If you like banana bread, but are looking for something a little different, you will love these low-fat oatmeal banana cookies.

Or if you prefer, here's low-fat, gluten-free, vegan healthy banana cookies recipe for you.

Recipe Notes

This cookie dough needs to chill at least 10 minutes and up to 6 hours to let the dough firm up before baking.

The recipe specifies old-fashioned oats, which will produce the chewiest cookie. You can substitute quick-cooking oats, but your cookies will be less chewy.

Just be sure not to use quick cooking oats!

Because these cookies are low in fat, they are not going to spread out much (or at all) when you bake them.

So if you want, flatter cookies, press them down a bit with a spatula or the palm of your hand before baking.

How Many Calories and WW Points in these Cookies?

According to my calculations each cookie has 75 calories and:

4 *SmartPoints (Green plan)
4 *SmartPoints (Blue plan)
3 *SmartPoints (Purple plan)
2 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

Calories increase to 86, PointsPlus stay the same and SmartPoints will increase to *4 per cookie with the addition of nuts.

If you like these banana oat cookies, be sure to check out some of my other easy healthy cookie recipes including WW Chocolate Chip Cookies with Salted Peanuts, , No-Bake Chocolate Peanut Butter Oatmeal Cookies, Easy Trail Mix Cookies, and Low-Fat Banana Date Coconut Cookies

Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success?

If you've made these Low Fat Oatmeal Banana Cookies, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Banana Oatmeal Cookies Recipe

Perfectly portion-controlled, these low-fat banana oatmeal cookies are a great banana bread alternative.

Prep Time15 minutes mins

Cook Time17 minutes mins

Total Time32 minutes mins

Servings (adjustable): 36

Calories: 75

Author: Martha McKinnon | Simple Nourished Living


  • 1-½ cups all-purpose flour
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • ¼ teaspoon ground nutmeg
  • ¼ cup (½ stick) butter, melted and cooled slightly
  • 1 cup firmly packed brown sugar
  • 1 cup mashed really ripe bananas (2 to 3 medium)
  • ½ cup unsweetened applesauce
  • 1 large egg
  • 1 teaspoon vanilla
  • 2-½ cups old-fashioned rolled oats (not instant)
  • 1 cup chopped nuts (optional)


  • In a medium size bowl, whisk the flour, baking soda, salt, and nutmeg until well blended and set aside.

  • In a large bowl, beat the butter and sugar with an electric mixer (affiliate link) on medium speed until well blended. Beat in the mashed bananas, applesauce, egg, and vanilla, stopping to scrape down the sides of the bowl with a rubber spatula (affiliate link) if necessary to make sure everything is well blended.

  • Stir in the flour mixture with the mixer on low speed, or with a wooden spoon (affiliate link), just until combined. Stir in the oats, and nuts (if using), just until combined.

  • Cover the dough and place in the refrigerator for at least 10 minutes (or up to 6 hours) to firm up.

  • When you are ready to bake the cookies, preheat your oven to 350F degrees. For best results line cookie sheet with silicone liners or parchment paper. Alternatively, you can use ungreased cookie sheets.

  • Drop cookie dough by rounded tablespoonfuls onto prepared cookie sheets about 3 inches apart. (Because these cookies are low in fat, they are not going to spread out much - or at all - when you bake them. So if you want, flatter cookies, press them down a bit with a spatula, or the palm of your hand, before baking.)

  • Bake the cookies until their edges are golden brown, but they are still soft on top, about 15 to 17 minutes.

  • Remove from the oven and let the cookies rest on cookie sheets for several minutes, then transfer them to a wire rack with a spatula, and allow them to cool completely before storing.

Recipe Notes

Serving size: 1 cookie without nuts

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

4 *SmartPoints (Green plan)

4 *SmartPoints (Blue plan)

3 *SmartPoints (Purple plan)

2 *PointsPlus (Old plan)

Calories increase to 86, PointsPlus stay the same and SmartPoints increase to *4 with addition of nuts.

Nutrition Facts

Banana Oatmeal Cookies Recipe

Amount Per Serving (1 cookie without nuts)

Calories 75Calories from Fat 18

% Daily Value*

Fat 2g3%

Carbohydrates 13g4%

Fiber 1g4%

Protein 2g4%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Cookies, Dessert, Snack

Cuisine: American

Keyword: banana breakfast cookies, banana oat cookies

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: Mom's Big Book of Cookies: 200 Family Favorites You'll Love Making And Your Kids Will Love Eating (affiliate link) by Lauren Chattman

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

How to Make Easy 3-Ingredient Banana Oatmeal Cookies

More Lightened Up Recipes with Oats & Banana for Weight Watchers

Search For More WW Friendly Cookie Recipes

Banana Oatmeal Cookies Recipe | Simple Nourished Living (6)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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Banana Oatmeal Cookies Recipe | Simple Nourished Living (2024)


Why are my oatmeal cookies not soft? ›

Oatmeal cookies require more moisture to stay soft. Consider adding an extra egg yolk or a touch of milk to your dough to enhance moisture content.

Why oatmeal cookies are the best? ›

Oatmeal raisin cookies are a healthier snack choice than other cookies because they contain whole grain oats and raisins. Both whole grain oats and raisins are a good source of fiber. The presence of whole grain oats will also help you stay fuller longer.

Why are my oatmeal raisin cookies so hard? ›

Original question: Why do my oatmeal raisin cookies always turn out hard and dry? Possible causes: (1) you don't use enough liquid, (2) you don't use enough fat/oil, (3) you over mix them, (4) you cook them too long, (5) you cook them at too low a temperature.

Who made the first oatmeal cookie? ›

Most researchers agree that Fannie Merritt Farmer wrote the first recipe for oatmeal raisin cookies in 1896. The cookies quickly became popular as they were considered a healthier alternative to other baked goods. Quaker Oats started putting oatmeal raisin cookie recipes on their oatmeal containers as early as 1900.

What is the secret to making cookies soft? ›

Cornstarch Is The Secret To Soft And Chewy Cookies.

What is the secret to keeping cookies soft? ›

Putting a slice of fresh white bread in the container with the cookies will help the cookies stay soft: fresh bread is moist, and that slice will give up its moisture for the greater good: keeping the cookies from drying out.

Is it OK to eat oatmeal cookies everyday? ›

Consume With Caution

Even with healthy additions, an oatmeal cookie is still a cookie. Enjoying one occasionally is OK. They may contain more nutrients than other cookies, but they still contain large amounts of fat and sugar, which aren't so healthy and may be detrimental to your waistline.

What does oatmeal cookies do to your body? ›

Oatmeal cookies provide a small amount of protein that is not present in other cookies. Oatmeal cookies have a high fiber content compared to normal sugar cookies. Oatmeal cookies contain significant amount of minerals like calcium, iron, magnesium and potassium, all of which are needed for overall physical health.

Are instant or regular oats better for cookies? ›

The difference in texture might help you decide which type of oat you should use in a recipe. Rolled oats hold their shape well and give things a nice chew. This makes them perfect for baked goods and cookies. Quick oats are better for blending into recipes.

What happens if you put too much butter in oatmeal cookies? ›

Adding too much butter to your cookies can turn them from delightful treats to crumbly disasters! Here's why: Greasy mess: Extra butter means more fat, making the dough greasy and difficult to handle.

How do you make cookies softer instead of crunchy? ›

Use more egg yolks and less egg whites. Egg yolks add moisture to the dough, while egg whites can make cookies drier and crunchier. Add a bit of cornstarch to the dough. Cornstarch helps to absorb moisture and keep cookies soft and tender.

How do you moisten oatmeal cookie dough? ›

Dry – “Dry” or “Crumbly” dough is a product of over-mixing or using too much of any ingredient during the mixing process. This can be reversed by adding one to two tablespoons of liquid (water, milk or softened butter) to your mix.

What is the oldest cookie in the world? ›

Pizzelles are the oldest known cookie and originated in the mid-section of Italy. They were made many years ago for the “Festival of the Snakes” also known as the “Feast Day of San Domenico”.

What is oatmeal called in England? ›

The term "porridge" is used in Britain and Ireland specifically for oatmeal.

What is America's first favorite cookie? ›

Nearly 93% of all American households serve and enjoy cookies as treats or after meals. However, it's the chocolate chip cookie that's the most popular in the U.S. and around the world.

How do you soften oatmeal cookies? ›

The best way to soften up those hard cookies is something you probably already have in your kitchen… bread! That's right, a piece of fresh bread will make those tough treats soft and chewy.

Why are my oatmeal cookies flat and hard? ›

Oven temperatures are a crucial factor in baking. If your cookies consistently come out flat, you may have selected the wrong baking temperature. If you bake cookies using too much heat, the fats in the dough begin to melt before the other ingredients can cook together and form your cookie's rise.

Why are my cookies crunchy instead of soft? ›

Sugar dissolved in baking forms a syrup as the dough heats up. Different types of sugars affect the texture because they absorb different amounts of water. Remember moisture is the key! White sugar creates crispier cookies and brown sugar creates chewier cookies.

How do you keep oatmeal cookies soft? ›

How do you keep oatmeal cookies soft? The number one way to keep your cookies soft is to not over-bake them. Over-baked cookies will be dry, hard, and crumbly. Secondly, always store your cookies in an air-tight container.


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