This 7 Layer Dip Burrito is SO easy to throw together and is one of our favorite meatless meals. It is picky eater approved!
Do you love 7 layer dip? Then why not put it in a burrito? This 7 Layer Dip Burritois SO easy to throw together and is one of our favorite meatless meals.
You’ll need these ingredients to make these This 7 Layer Dip Burritos:
- 8flour tortillasburrito sized
- 216 ouncerefried beans
- 1cupguacamole
- 2tomatoesdiced
- 2cupsshredded cheddar cheese
- 1cuplight sour cream
- 1headiceberg lettuceshredded
- 6ouncesblack olivessliced
These 7 Layer Dip Burritos come together with just a few steps:
- Place refried beans in a bowl and heat them in the microwave, stirring occasionally, until hot.
- Spread a layer of beans on the tortilla.
- Then add a layer of guacamole, tomatoes, cheese, sour cream, chopped lettuce, and sliced olives. Fold burrito up, cut in half and enjoy!
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Looking for more burrito recipes?
These are some of my favorites:
- Slow Cooker Bean Burrito
- Freezer Breakfast Burrito
- Crispy Bean and Cheese Burritos
- Chicken Burrito Bowls
- Steak Burrito Bowls
- Bean and Rice Burritos
Homemade tortillas take a lot of time to make. I like to heat my store bought tortillas on a griddle before putting my burrito together.
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Serves: 8
7 LAYER DIP BURRITOS RECIPE
Do you love 7 layer dip? Then why not put it in a burrito? This 7 Layer Dip Burritois SO easy to throw together and is one of our favorite meatless meals.
Prep Time 15 minutes mins
Total Time 15 minutes mins
PrintPin
Ingredients
- 8 flour tortillas burrito sized
- 2 16 ounce refried beans
- 1 cup guacamole
- 2 tomatoes diced
- 2 cups shredded cheddar cheese
- 1 cup light sour cream
- 1 head iceberg lettuce shredded
- 6 ounces black olives sliced
Instructions
Place refried beans in a bowl and heat them in the microwave, stirring occasionally, until hot.
Spread a layer of beans on the tortilla.
Then add a layer of guacamole, tomatoes, cheese, sour cream, chopped lettuce, and sliced olives. Fold burrito up, cut in half and enjoy!
Video
Notes
Serving little kids? Try wrapping them up in foil to hold them all together. Then as they eat have them slowly roll the foil down.
Nutrition
Calories: 340 kcal · Carbohydrates: 24 g · Protein: 12 g · Fat: 22 g · Saturated Fat: 9 g · Polyunsaturated Fat: 2 g · Monounsaturated Fat: 10 g · Cholesterol: 40 mg · Sodium: 744 mg · Potassium: 463 mg · Fiber: 5 g · Sugar: 4 g · Vitamin A: 1101 IU · Vitamin C: 9 mg · Calcium: 306 mg · Iron: 2 mg
Equipment
Bowl
Recipe Details
Course: Main Course
Cuisine: Mexican
Join The Discussion
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Britt says:
Do these freeze well?
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Cyd says:
Guacamole doesn't freeze well with watery ingredients like tomatoes and sour cream. These are best eaten shortly after making them.
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Joyce says:
I love homemade burritos, but I wrap mine in wax paper, not liking how foil tears off so easily and I can get it in my mouth. I'm sure it's just me, though I did the same thing for my son when he was a little guy--wax paper, that is.Love how simple, yet so delicious, a meal of burritos can be, and this one is super easy (but I "cheat" in that I buy pico de gallo from my favorite grocery store and use it in place of cutting up tomatoes).
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AMY says:
These were so easy, healthy and amazingly delicious. I will absolutely be adding this to our dinner rotation
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Melanie says:
How many servings is this
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Cyd says:
It is 8 servings.
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Brittany says:
These were a hit with the whole family! I was skeptical that something so easy would be good but I was wrong. Dead wrong. These were absolutely delicious - thank you for another great recipe!
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Bayleigh says:
Is there a nutrition label for this?
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Cyd says:
No, but it's really easy to enter into MyFitnessPal.
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Jessica Y says:
How much are we putting on each burrito. Sorry not the best at all this
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Cyd says:
Just try to divide the ingredients between the 8 tortillas.
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Toots says:
I hope to god with over 2 days worth of sodium, that the nutrition info is for ALL 8 wraps!!
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Momma Cyd says:
Sorry about that. If the ingredients are entered wrong it messes up the nutrition numbers.
About The Author:
Kristen Hills
Kristen lives in northern Utah with her husband, Ammon, and her four daughters. She’s the blog’s YouTube guru and she loves running in her spare time.
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